Yoga and Meditation
Dr. Danowski may include yoga and meditation instruction as adjunct treatment if appropriate and of interest to the patient. Since 1999, Dr. Danowski has been studying these disciplines primarily with her teachers Richard Freeman and Mary Taylor, senior instructors of Ashtanga vinyasa yoga. Over the last 10 years, Dr. Danowski has also had active interest in the study of Tibetan Buddhism and meditation through her studies with professor Robert AF Tenzin Thurman. In addition to teaching at yoga schools and assisting trainings since 2002, Dr. Danowski provides individualized meditation and yoga practices as part of her therapeutic program. She has found that appropriate application directly modifies the internal environment, reduces stress, and allows the patient to truly thrive.